I created this recipe for those of us who sometimes have a problem going to the bathroom. If you know what I mean! I have a poop muffin I recipe too. But I liked this one better so I’ve decided to share this one with you.
2 1/2 cups of flaxmeal, 2 cups of bran flakes, 1 cup unsweetened coconut flakes, handful of dark raisins, handful of coarsely chopped walnuts, 1 tsp salt, 2 tsp Baking soda, 1 tsp baking powder, 2 eggs, 1 1/2 cups of water, 1 cup of sour cream, 1/2 cup apple cider, 1/2 cup maple syrup, 1 tbsp of cinnamon, 1 tbsp ginger, 1 cup of sprouted spelt flour.
Mix all the ingredients together just until moist. Scoop with an ice cream scoop into each muffin cup. Bake in a 350 degree oven for 25- 35 minutes or until toothpick comes out clean.